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TitleEAT YOUR WAY TO HEALTH



    This is what I'm eating these days.    
(As of: 6 Apr 13)

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Grains
Amaranthe
Barley
Brown Rice
Millet
Oatmeal
Quinoa
Rice Pasta

Garnish
Cumin
Boletes Mushrooms
Garlic
Ginger
Gomasio
Grapeseed Oil
Mitake Mushrooms
Olive Oil
Parsley
Pumpkin Seeds
Rice Syrup
Sauerkraut
Sea Salt
Sesame Oil
Sesame Seeds
Shitake Mushrooms
Soy Sauce
Sunflower Oil
Tumeric
Veggie-Green
Avacado
Bok Choy
Broccoli
Broccoli Rabe
Brussel Sprouts
Celery
Collard Greens
Cucumber
Dandelion
Escarole
Green Beans
Kale
Lettuce
Mustard Green
Peas
Peppers
Swiss Chard

Veggie-Root
Beets
Carrots
Onion
Parsnip
Potatoes
Rutabaga
Sweet potato
Turmips
Yams
Veggie-Other
Cabbage
Cauliflower
Squash
Tomatoes (cooked)
Zucchini

Legumes
Adzuki
Black Beans
Lentils
Miso Soup
Mung
Other Beans
Soy "Silk"
Tofu
Tempeh

Seaweed
Alaria (Wakame)
Digitata (Kombu)
Dulse
Kelp
Nori

FISH (white only)
Cod
Haddock
Sardines
Fruit
Most Fruits

Snacks
Almonds
Chestnuts
Rice Cakes
(unsalted)
Sprouted Bread
Walnuts
Wasa Bread

Drinks
Beer
Camomile
Green Tea
Hot Water w/Lemon
Mountain Mahogany Tea
Peppermint Tea
Twig Tea
White Tea

Body Work
Biking
Breathing
Hiking
Pushups
Stretching (the best !!)
Walking

    This is what I do not eat.    

Meat
No Meats
 
Fowl
No Fowl
Veggie-Other
Eggplant
Green Peppers
Tomatoes (raw)
 
Sugar
Most Sugar
Dairy
No Dairy
 
Drinks
Only Vodka

     I put the foods together in different combinations.
It's fun, and the tastes are always changing.
I welcome questions or comments.
    


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