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|Drink More Milk, Get More
by Roger Mason
|This column has previously exposed milk for the poison it is.
Please see the
http://www.youngagain.com ARCHIVES for these articles.
Basically milk contains large amount of lactose, or milk sugar, which no adult
of any race can digest. About the age of three years old humans lose their
ability to secrete the enzyme lactase, which digests lactose. EVERYONE IS
ALLERGIC TO MILK. Period. Lactose does not merely pass thru your system
undigested, but causes major, major problems as an allergen. Milk (and dairy)
are THE major allergenic food for humans. No animal
drinks milk after weaning.
A study in Medical Hypotheses v. 48
(1997) by Dr. Neal Barnard of the Physicians Committee for Responsible Medicine
proves just how carcinogenic milk and dairy really are. Neal and his books are
recommended in my books because he and his friends at the PCRM are very sincere
people. His study is called "Dairy Products and Breast Cancer" and has full 131
citations. Neal is a real professional and documents his work
Women who drink milk and eat dairy products can expect to
get breast cancer, while men who do this can expect prostate cancer. This is on
top of other cancers, diabetes, arthritis, allergies, heart and artery
problems, obesity, premature death and a whole laundry list of diseases. If you
want more scientific proof of this please go to a medical library and look up
the following: Cancer Research v. 39 (1979) British Journal of Cancer v. 24
(1970) and v. 49 (1984) Journal of the National Cancer Institute v. 77 (1986)
and v. 81 (1989) European Journal of Clinical Nutrition v. 47 supp ((1993) (two
studies) American Journal of Clinical Nutrition v. 31 (1978) International
Journal of Cancer v. 48 (1991) and v. 46 (1990) Oncology v. 43
The more dairy you consume the more cancer you are going to get.
That's a fact.
Folks, it's really easy to stop drinking milk and eating
dairy products. Just stop! Use soy, oat, and almond or rice milk instead of
dairy milk. These come in plain, vanilla and cocoa. All major grocery chains
now sell non-dairy milks. They really taste good and you can find a brand you
like. Soon you'll come to prefer it to dairy milk. You can buy meltable cheeses
in a dozen flavors that are not made from milk. You can't tell the difference
when you cook with these. Soy yogurt still doesn't taste as good as dairy
yogurt unfortunately unless it is sweetened with large amounts of sugar.
Instead of ice cream eat a frozen soy dessert as an occasional
Dr. Robert Kradjian wrote the best book "Save Yourself From
Breast Cancer" ever written on the subject. He wrote a 15-page report called,
"The Milk Letter" showing all the scientific reasons not to drink milk or eat
dairy products. This is an overwhelming report. He found over 1,500 medical
articles on the problems with milk just in the last 15 years and read 500 of
them! This letter can be found at www.afpafitness.com. If you take the time to
read this you'll surely never use dairy products in your life after
Please go to www.milksucks.com or
www.notmilk.com for more
Take milk and dairy out of your life today and live a
better, longer life.